We all have those times in life when we feel a little flat, or like we’re stuck in a slump. I don’t know anyone that is immune to this, myself included. I strive to live on the lighter side of life and lean into positivity and happiness, however it is not always possible. Thankfully, I
Blog
Relationship
Life is happening for you, not to you
Every heartbreak, loss, misfortune, failure, obstacle, all of it…. Is happening for you, not to you. To help you learn, heal, grow, release and be more of who you are meant to be, to own who you are and step into your power and purpose. Don’t ignore your feelings or bury them, play victim or give
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Relationship
You are Enough
Why do we live in an age where so many of us feel like we are ‘not enough’. For someone that spent a large portion of her life living with low self esteem, low confidence and low sense of worth, this ‘not enough’ feeling could sneak in anywhere, anytime and sometimes still does. At one
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Relationship
What are your boundaries?
The almost relationships… You know the ones I’m referring to, when you meet someone that’s great, and you hit it off and start seeing them on a regular basis. The almost relationships might only last a few weeks, or a few months. The first few weeks can be light, carefree and a lot of fun, then
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Mindfulness
Practicing detachment
What does practicing detachment mean to me… We hear the words ‘just let it go’ all the time, but sometimes we think ‘how’, how do I let that go? So often we are attached to outcomes, how we want someone to behave with us, how we want a relationship to go, how we perceive that
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Mindfulness
Are you existing or are you living?
I think we all go through periods where we just exist, time flies by and we go through the motions of getting through the day, the week, before we know it, a month goes by or a year. Life can become like ground-hog day, we get so caught up in the doing, the day to